Flex 151 is a private and personal strength training facility offering research based High Intensity Training to help clients enhance their overall quality of life and health, in as little as 15 minutes once a week.
Jan Samples-Schenk, creator of locally owned The Perfect Plan Weight Control System, disagrees.
"It never made sense to me that God would create us with appetites to make us hungry and overweight," she said.
Instead, her belief that body weight, diseases and energy levels are all about the food we eat took her back to the basics – removing processing, chemicals, preservatives and unhealthy fats to create good-tasting, healthful recipes that clients can consume abundantly.
"We have 100 percent success with participants who follow the program," she said.